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Rediscovering Calm in a Chaotic World: A Conversation with Mark Williams

Wednesday, November 8, 2023 at 4:00 PM until 5:00 PMEastern Standard Time UTC -05:00

The Mindfulness Center at Brown and the School of Professional Studies invite you to join us for "Rediscovering Calm in a Chaotic World: A Conversation with Mark Williams."

In this webinar, University of Oxford Professor Emeritus Mark Williams, co-founder of Mindfulness-Based Cognitive Therapy (MBCT) will guide us through the incredible potential of mindfulness:

Learn how to identify the moments that silently shape your fate, and find the tools to seize control.
Explore how ancient mindfulness practices, combined with the latest psychological science, can provide you with new ways to deal with the chaos of daily life.
Delve into 'feeling tones,' those subtle sensations that influence our emotions and reactions. Discover how recognizing whether these sensations are pleasant or unpleasant, empowers us to make intentional choices in our responses.
Gain practical insights to strengthen your mental health, enhance well-being and master your emotions, helping you to embark on life with renewed equanimity and balance.

Registration is no longer available because the registration deadline has passed.