Mindfulness-Based Programs | General Info Session

In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs.

Join us for a general information session on our eight-week mindfulness-based programs — including MBSR, MBCT, MB-BP and Finding Peace in a Frantic World — designed to help participants begin cultivating mindfulness skills and competencies.

During this session, you’ll
- Learn more about each program
- Explore the differences between MBSR and MBCT
- Ask questions and connect directly with our team

If you would like to review the differences in MBSR vs. MBCT you can read the article linked below. 
Comparing evidence-based mindfulness programs: MBSR vs. MBCT

We look forward to seeing you and discussing your mindfulness journey!