As summer encourages a slower pace and a chance to reset, Brown University invites you to prioritize your health and well-being. Join an engaging, evidence-based master class on Mindfulness-Based Blood Pressure Reduction (MB-BP), an eight-week program developed by Dr. Eric Loucks, cardiovascular researcher and director of Brown’s Mindfulness Center.

Built on the foundation of Mindfulness-Based Stress Reduction (MBSR) and informed by the latest cardiovascular science, MB-BP helps participants lower high blood pressure and adopt sustainable lifestyle changes. The program teaches mindfulness techniques to address stress, inactivity, and unhealthy eating — all key factors in heart health.

Whether you want to manage blood pressure, improve overall wellness, or bring more balance to your daily routine, this summer session provides an accessible way to begin. Take a mindful pause with Brown and discover tools to support your long-term health.