The School of Professional Studies and the Mindfulness Center at Brown are pleased to present The Evolution of Mindfulness: From MBSR to Modern Adaptations, a free, multi-part online speaker series featuring world-renowned experts and pioneers in the field.

Join us virtually on Tuesday, March 25 at Noon ET for Breaking the Cycle: How Mindfulness and MBCT Reshape Mental Health with Mindfulness-Based Cognitive Therapy (MBCT) co-founder Dr. Zindel Segal.

Thirty years ago, a revolutionary idea took shape: blending mindfulness with cognitive therapy to transform the treatment of mood disorders. Today, Mindfulness-Based Cognitive Therapy (MBCT) continues to push the boundaries of how we understand and treat emotional suffering. In this session, Dr. Zindel Segal reflects on its origins, scientific foundations, and the growing role of mindfulness-based interventions in treating mood disorders.

Whether you’re a clinician, researcher, or mindfulness practitioner, this conversation will deepen your understanding of mindfulness as a tool for resilience.