Introduction to Mindfulness: Practical Tools for Well-Being and Resilience

Join Brown University School of Professional Studies for a free introductory webinar exploring mindfulness as a practical approach to managing stress, enhancing focus, and supporting personal well-being. Designed for public health and human services professionals, this interactive session will introduce foundational mindfulness concepts and offer simple practices that can be integrated into daily life and work.

Participants will:

• Learn what mindfulness is and how it supports resilience and well-being
• Explore practical strategies for working skillfully with stress and challenging situations
• Experience brief guided mindfulness practices
• Gain insight into the benefits of a regular mindfulness practice for both personal and professional settings
• Learn about the upcoming Power of Presence mindfulness course offered in partnership with the Missouri Department of Mental Health

No prior mindfulness experience is required. All are welcome.

Format: Live virtual webinar (60 minutes)