Join Brown University's School of Professional Studies and the Mindfulness Center for
Part 1 of an engaging, multi-speaker series on the Evolution of Mindfulness.

In this foundational session, you'll hear from mindfulness pioneer and founder of Mindfulness-Based Stress Reduction (MBSR), Dr. Jon Kabat-Zinn. We'll explore how MBSR transformed ancient mindfulness practices into a modern, evidence-based approach that revolutionized healthcare and well-being. Key topics include:

• The creation and impact of MBSR in healthcare and beyond
• The relevance of mindfulness in addressing chronic stress, anxiety, and societal challenges
• Reflections on how mindfulness can support resilience and healing in modern life

Whether you are new to mindfulness or a seasoned practitioner, this session will offer profound insights into the roots of modern mindfulness and its ongoing evolution.