Just like being physically in shape means regular exercise, supporting one’s emotional well-being begins with a training program — for the mind.

In this talk, world renowned neuroscientist, Dr. Richard J. Davidson, discusses the scientific concept of neuroplasticity and how research in the lab confirms that well-being is a skill that can be taught.

By learning and practicing the skills associated with awareness, connection, insight and purpose — anyone can have a healthier mind, despite their external circumstances. Based on four decades of contemplative neuroscientific research, Dr. Davidson outlines a path to well-being for anyone in this highly relevant talk.